Recipe · snack
High-Fiber Snack Plate
A quick snack plate with fruit, vegetables, hummus, seeds, and crispbread.
Ingredients
- 1/2 cup hummus
- 1 cucumber, sliced
- 1 cup cherry tomatoes
- 1 apple or pear, sliced
- 2 tablespoons pumpkin seeds
- 4 whole-grain crispbreads or crackers
- Black pepper or smoked paprika
Steps
- Spoon hummus onto two plates.
- Arrange cucumber, tomatoes, fruit, seeds, and crispbreads around it.
- Season with black pepper or smoked paprika.
This is the kind of snack that can become a light lunch when the day gets crowded.
Serving Ideas
- Add cottage cheese, tuna, or boiled eggs if you want more protein.
- Use carrots, peppers, or snap peas instead of cucumber.
Storage
Best assembled fresh. Cut vegetables can be prepped 2 days ahead.