Nutrition and wellness services

Are you ready to commit to this program for at least 12 weeks? This is what it takes to notice changes in your body. What to expect:

• This begins with an initial online assessment, these details will help me design a proper program for you to follow to reach your individual goals.
• A personalized strength training and cardio program app on your phone to keep you motivated and accountable.
• A personalized nutrition plan ~ I offer a macro breakdown then a suggested customized meal plan with snack ideas and other prep techniques specific to you.
• Weekly check-ins with support

Are you ready to commit to YOU?

Our online coaching is ideal for anyone who is ready to kick start their lifestyle no matter where you live. This program includes training and nutrition as well as continued monthly support and guidance for lifestyle and mindset.

What's included:

• Individualized training program app
• Customized nutrition plan/your caloric and macro-nutrient needs
• Wellness by Karen Grocery list
• Weekly or daily motivation and accountability - You will have complete 24/7 access to Karen via email or text message along with weekly goals and check in's to complete.
• Ongoing support and goal setting
• Monthly tweaks to nutrition if needed and new workouts every four weeks.
• Weekly Healthy Karen approved recipes and challenges
• Meal plan to take the guess work out
• Monthly phone calls or face time
• Monthly mindful exercises for overall mental health
• Educate you on living your BEST HEALTHY life!

Teens have very unique nutritional needs and often times need more education on how to eat in a balanced sustainable realistic way. Let Karen help your teen develop health-promoting eating and exercise habits to help them feel comfortable with body imagine. We also provide sports nutrition guidance for sports-active and competitive athletes at all levels.

Our online Nutrition Services help your teen learn about:

• Balanced eating (even as a vegetarian)
• Proper Nutrition for all types of sports
• Teen Healthy Food List

• One time Diet Plans
• Vegan Diet Plans
• Speaking Engagements
• Corporate Wellness
• In-Person Consults located in Wakefield, Ma
• Cavitation/Lymphatic drainage at Wellness By Karen in Infinite Beauty Medspa